Preparation

Marpa: (Made into a dough)  See vidoe

• 3 Oz or 5 Tbsp of hot water or tea
• 1 Oz of butter
• ½ Tbsp dry cheese (optional)
• Some sugar (optional)
• 1 Cup of Tsampa.

Tsamthuk: (Soup) See vidoe

• 1 Cup of boiled meat soup, chicken soup, hot water.
• 2 Tbsp of Tsampa.
• Some salt.
• Anise seed powder (optional )

Jamdak:  (Thick hot cereal) See vidoe

•  ½ Cup Hot milk or hot water, hot tea
• 3 Tbsp of Tsampa
• Raisins, Nuts, Honey, Maple syrup or cinnamon (optional)